Oral Health During COVID-19
We don’t need your dental wellbeing to be put in danger during the COVID-19 emergency and keeping in mind that we are just giving critical dental crisis care right now, we encourage our patients to do what they can at home to ensure their dental prosperity.
Here are some oral healthcare tips during COVID-19 to follow:
1. Keep an Excellent Oral Care Regime
Ensure you brush your teeth, at any rate, double a day – when you get up toward the beginning of the day and just before you hit the hay. At the point when you do brush your teeth, brush them for at any rate two minutes, as this will permit a satisfactory opportunity to guarantee each tooth surface is cleaned completely.
Ace Tip: Electric toothbrushes are extraordinary on the grounds that they have implicit clocks, yet on the off chance that you are utilizing a manual brush, attempt to keep a little clock in the washroom or utilize your smartphone.
2. Supplant Your Toothbrush Regularly
Numerous individuals neglect to supplant their toothbrushes, however, you should do this each 2-3 months, or all the more consistently in the event that it begins to look worn or spread. Keep in mind, if your toothbrush is old or exhausted, it will not perfect your teeth adequately and you are putting yourself in higher danger of dental issues as it were, like rot.
3. Flossing is a Must
Dental floss is a customary and clear approach to clean between your teeth, however on the off chance that you experience difficulty with it, why not attempt interdental brushes or delicate picks? Neglecting enough floss leaves around 33% of your tooth surfaces uncleaned, which enormously builds your opportunity of tooth rot and gum infection.
Assuming you think that it’s precarious to clean between your teeth, converse with your dental specialist and they can offer you some guidance on how best to move toward this.
4. Diminish Your Daily Intake of Sugar
At the point when you oftentimes nibble on sweet food sources, it builds the acridity in your mouth. This corrosive assaults your tooth veneer and debilitates it, at last bringing about holes. So be cautious about your admission of sugar and on the off chance that you need to nibble on sweet treats, incorporate them as a component of your primary dinner, as it will decrease the measure of time your mouth is acidic and the expected harm to your teeth.
5. Stay Hydrated
Your body needs a great deal of water so it can deliver sufficient spit to keep up your oral wellbeing. For what reason is this significant? Salivation is a defensive liquid that assists your mouth with keeping a more impartial pH, and it washes away the overabundance of food particles, old skin cells, and microscopic organisms. It additionally contains explicit minerals to ensure your teeth and lower your danger of rot.
Have a Dental Emergency? We’re Here to Help
If you believe you have an emergency case, contact our Calgary dentist. We will ask you for information regarding your situation and advise you on any necessary next steps. If you do need to visit the clinic, we will Book an Appointment.